A very interesting story to work on.
Incontinence affects up to 10% of men and 38% of women, according to the Continence Foundation of Australia.
💦A whopping 70% of people never seek help for incontinence due to the stigma (as a case in point, former athlete Dr Jana Pittman suffered incontinence from 22 after having a baby and every time she ran a race, but she didn’t tell anyone – no doctor, not her coaches – for many years)
💦There are many different types of incontinence and different exercises need to be applied to each one, in order to help treat it – and there is a lot you can do to improve it, so if you suffer with it, don’t. Seek help! Read the story here.